Welcome to Day 6 of our 21 Day Yoga Challenge! In this session, we explore essential inversion poses to strengthen your core, ...

Most people know that unhealthy air quality can make it harder to breathe. But bad air—especially during inversions—can also irritate your eyes. “During an inversion, I recommend staying indoors as ...

As for where “Boots” might have gone in Season 2, Miller added, “Our creator, Andy Parker, had always intended to take the boys to war in a Season 2.” Created by Parker, “Boots” was based on Greg Cope ...

The US Army is pitting ideas born in Washington against battlefield realities, with the outcomes shaping how future wars will be fought. Recent exercises at the National Training Center in California ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

Tatiana Schlossberg, the youngest granddaughter of President John F. Kennedy, recently revealed she was diagnosed with terminal acute myeloid leukemia (AML) due to a rare genetic anomaly. In a ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

Justine Kraemer is a Senior List Writer at Collider and a freelance writer based in Ontario, Canada. She is passionate about finding new angles on the latest movies and TV shows. With over five years ...

Discover the transformative powers of yoga inversions and arm balances in this insightful and energizing video! Perfect for beginners and offering fitness enthusiasts over 40 a rejuvenating challenge, ...

When building out your fall wardrobe, investing in a great boot should sit at the top of your wish list. A quality find transcends trends and temperamental weather, and with a well-made pair you’re ...

View post: What to Know About GLP-3s, According to an Obesity Specialist View post: The Tommy Bahama Cologne That Smells Like 'Island Life' Is on Sale for $20 Ahead of Valentine's Day The Tommy Bahama ...

When it came to writing about his experience as a gay man going through Marine Corps boot camp, Greg Cope White cites wisdom from late legendary TV producer Norman Lear: "Write the story you want to ...