But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

The Edina City Council opened its Jan. 20 meeting with a discussion about current federal Immigration and Customs Enforcement activity that has been impacting the Twin Cities.

If you've kept up your fitness New Year's resolution, you'll be looking for clues that it's working. Here's what to look out ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

China fired rockets toward Taiwan on Tuesday and deployed new amphibious assault ships alongside bomber aircraft and warships to encircle the island on the second day of its most extensive war games ...

China launches largest war games around Taiwan by area Aims to highlight Beijing's ability to cut off Taipei from West U.S. President Donald Trump signals he is not worried by drills Taiwan government ...

Abstract: Power load super-resolution technology aims to recover power load time series data with a high resolution from low-resolution power load data, providing a more accurate representation of ...

B-1B Lancer bombers deployed to Japan's Misawa AB continue exercises with regional partners, while the B-52 Stratofortresses deployed to Spain's Morón AB returned to Barksdale AFB. The U.S. Air Force ...

Regular physical activity is critical to maintain cardiovascular health. Endurance exercise reduces ischemic injury in the heart. Both ischemic preconditioning (IPC), and acute exercise ...

A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...