Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Urban Poling Inc.- a proudly Canadian innovator in mobility and fitness solutions, is revolutionizing how individuals approach walking, exercise, and rehabilitation. In a recent Positive Aging ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

In-School Walking Program is off to a great start with a record number of participants this season. WMH partners with local ...

STATEN ISLAND, N.Y.— Staten Island is home to world-class pizzerias, green spaces, and historic sites, and over the past decade, the Ocean Breeze Park Track & Field Athletic Complex has emerged as one ...

Did you resolve to read more books this new year? Or, did you resolve to minimize or declutter? Reach both goals at once, according to a news release. The North Ridgeville Heart & Sole collaborative ...

Indoor model flying continues to take flight at Brookside Middle and High School. The school’s Aeronautics Club, also known as the FLOAT program or Future Leaders of Aeronautic Technology, now is in ...

Around 200 athletes were warming up one recent afternoon on the track behind Cuthbertson High School. It looked like a multi-team track and field meet was about to begin. Except this wasn’t a ...

KING OF PRUSSIA, Pa. (WPVI) -- If you want to burn off some calories from that Thanksgiving dinner, you might want to hit the mall on Black Friday. The King of Prussia Mall has ranked fourth ...

Objectives: Frailty reflects the accumulation of health deficits that an individual develops over their lifespan. Walk with a Future Doc (WWAFD) is a medical student-led, community-based education and ...

As the hustle and bustle of the holidays ramps up, two local organizations will join to help people reduce their stress levels and improve their overall mental well-being at a South Scranton park.