To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

A GYM-GOER has left people gobsmacked after apparently forgetting trousers for her workout session. Shruti took to her ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Experts say there’s no one-size-fits-all rule for washing your hair—but knowing your hair type, age, and lifestyle can help ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...

If you have a finer hair texture, Goff suggests washing your hair every two to three days. With finer hair, if you’re washing ...

Do you usually gain during winter? Practice these 10 indoor exercises to boost metabolism and burn stubborn belly fat ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Achieving your dream body is possible at any age, regardless of your starting point, providing you have the right support and mindset ...

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