Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

Amazon has discounts on a wide range of fitness essentials, from strength training basics to smart tech that makes tracking ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A pilates ring – or magic circle – is a simple and effective way to level-up home and studio workouts. It’s designed to add controlled resistance for arms, thighs, core, glutes, and pelvic floor work, ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

The first review of vaccine trials conducted in care homes concludes that it is "crucial" that future vaccine trials include ...

John “Jack” VonRuden, 86 of Cashton,WI, passed away Sunday, January 18, 2026 at Rolling Hills Nursing Home in Sparta, WI.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.