More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Achilles tendonitis can be disruptive, impacting everyday activities. This article highlights five sneaker types offering ...

You've decided to start training for a couch to 5k - or maybe even a full-blown marathon - and now, you're failing at the ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Do you have a job that requires you to be constantly on your feet? Or maybe you are an avid runner who logs long distances regularly? If you are often walking, running or standing, there’s a simple ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Heel-to-toe walking is a simple yet effective exercise that can significantly improve your balance and coordination. This technique, which involves placing the heel of one foot directly in front of ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily make you more likely to achieve your goal, particularly if ...