Join this guided full-body stretch class designed for all levels, led by an experienced yoga instructor. Practice essential ...

Soothe your senses and calm your nerves with aromatherapy at Shop Made in DC. This rejuvenating wellness activity offers ...

How we’re moving, sweating and feeling good this year Last year, it was all about getting back into routines, but now it’s about continuing the momentum and finding the way you love to move. Spin ...

From Greece to the Pocono Mountains, these are the destinations women wellness experts return to when they want real restoration.

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

'Weaponup' connects swords and Yoga in South Florida A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina ...

If you watched the new Alien: Earth sci-fi series on FX this year, you might remember how the hybrid characters use strange charging beds to power up at night. When I stumbled upon HigherDose’s new ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

Scientific research suggests diet and exercise may influence cancer risk and progression, though specific guidelines are not yet established. Lifestyle interventions, like the Every Day Counts project ...

The benefits of meditation are well known, though often experienced in the quiet solitude of one’s own space. That was not the case at the Toronto International Film Festival premiere of “Hamnet,” ...