Forget the heavy iron; experts reveal why mastering your own mass is the ultimate secret to building explosive functional ...

Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the biological clock at a cellular level.

Kareena Kapoor's strength-first workout focuses on endurance, functional movement, and long-term fitness. Inside the routine ...

The video from Kareena's workout session indeed reveals the secret behind her fitness.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

For todays emerging actors, fitness isnt just about aesthetics its a discipline that supports long shooting hours, demanding action sequences, and overall mental strength. These new-age stars are ...

Rebecca Roberts, a three times World's Strongest Woman, has the strength to pull an 18-tonne Aldi truck, and believes grocery ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...