What goes around comes around…Again. Seventeen years ago, Mia’s husband died tragically young, an experience she now speaks about all over the country to help others cope with loss. But Mia is put to ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

The cast and creative team has been announced for the World Premiere of Circle Forward, a new play by Deb Hiett, directed by Neel Keller. Featured in Gulfshore Playhouse's 2023 New Works Festival, ...

(CNN) — Federal Emergency Management Agency leaders were told to prepare for a possible gutting of their workforce — by as much as half — in the coming months, according to an internal email sent to ...

After losing both her sister to a violent death and her brother while incarcerated, LaTonya Rodgers says exercise, faith and therapy have helped her navigate overwhelming grief during the holidays, ...