Why your strength and cardio might not be cutting it.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Some fitness modalities are better than others at helping you live stronger for longer.

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials has revealed that regular ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.