You've decided to start training for a couch to 5k - or maybe even a full-blown marathon - and now, you're failing at the ...

If you're an active woman who wants to keep your feet healthy and prevent injuries, this video is for you. In this foot workout, we'll show you a series of exercises designed to strengthen your feet, ...

It's the agonising condition that affects around one in ten British adults, blighting lives and quietly undermining long-term health. For most sufferers, hip pain is impossible to ignore. The joint is ...

Barefoot running has become a growing trend among Americans focused on healthy lifestyle habits, fitness, and functional training. Coaches and wellness experts agree that running without shoes, when ...

Professor K M Khan, Centre for Hip Health and Mobility and Department of Family Practice, University of British Columbia, Vancouver, Canada; karim.khan{at}ubc.ca Mechanotransduction is the ...

WAIKOLOA, Hawaii — In a panel discussion at Orthopedics Today Hawaii, Clifford B. Jones, MD, FAAOS, FAOA, FACS, delivered his pearls on ankle syndesmosis reduction. More than 140 U.S. medical ...

Rest and specific exercises help reduce hamstring tendon strain and strengthen tendons. Hamstring tendonitis can cause pain in the back of the thigh and buttock. Treatment may include physical therapy ...

The final, formatted version of the article will be published soon. This study aimed to investigate the effects of three different foot-position techniques—flat heel (FH), heel-elevated (HE), and ...

We asked podiatrists for recommendations on the best insoles for plantar fasciitis so you can wear your favorite shoes more comfortably.

Specific tendon-targeted exercises have been described to optimize loading: for the Achilles, athletes progress from flat-ground calf raises to leaning calf raises and stair-based exercises, ...