If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

About twice a week, Weinberg first-year Andrew Carter layers up — tights, shorts, a long sleeve shirt and lots of ChapStick — ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Victoria, TX — (January 2026) – Starting a new fitness routine is one of the most popular New Year’s resolutions — and one of the hardest to maintain. While motivation may be high in January, many ...

With the start of 2026 comes a new round of students’ New Year’s resolutions, many of which include fitness and gym-related goals for the year. In aiming for a fresh start, many may feel especially ...

New York Post newsroom and editorial staff were not involved in the creation of this content. Resistance training has come a long way since the high-energy, “feel the burn” strength classes of the 80s ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...