Your brain has the power to create worries...and to call bullsh*t on them. Tap into that power with this cognitive behavioral ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Mohsen Baqery is a Guide Staff Writer from Turkey. With a passion for gaming that borders on obsession, Mohsen thrives on guiding fellow gamers through the most challenging obstacles while exploring ...

A research team at Duke University has developed a new AI framework that can uncover simple, understandable rules that govern some of the most complex dynamics found in nature and technology. The AI ...

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel amazing! Feel stronger, more mobile and energized in just 10 minutes! What ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

If your job keeps you glued to your desk for hours - with constant meetings, tight deadlines, and little opportunity to stand or stretch - you may be unknowingly putting your vascular health at risk.

One exercise could help keep your fingers warm (stock photo)(Image: ) Warming up your hands once they've become cold can seem like a Herculean task. Whether you're at home, resisting the urge to crank ...

A judge has approved a request from Sean "Diddy" Combs' legal team to expedite the appeals process, stemming from his 50-month prison sentence after being convicted of two counts of violating the Mann ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...