Japan did not win an Olympic figure skating medal until 1992 but it is now among the sport's world powers, with kids dreaming ...

New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death. The study, published in The Lancet, examined data from nearly 95,000 ...

Just 10 minutes of exercise a day could help protect the body against cancer. A new study has found that short bursts of intense physical activity could slow down the progression of the disease.

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...

Jumping jacks are a classic full-body cardio exercise that quickly raises heart rate and improves circulation, something particularly helpful in cold weather when joints feel stiff. Studies on aerobic ...

CINCINNATI (WKRC) - A new report highlights the benefits of hybrid exercise training, a fitness trend combining aerobic exercise and weight training. Abbie Erdman, a participant, said, "I have more ...

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

MASON COUNTY, Mich. (WPBN/WGTU) --Firefighters from across Mason and Manistee counties put their skills to the test Saturday. Fire crews gathered at a property on Zip Road in Mason County's Grant ...

Growing up, I avoided team sports at all costs. Eye-hand coordination just isn’t my strong suit. Plus, I have a pernicious competitive streak. Pair the two together and sport became a source of ...

Looking for a low-impact workout but not a fan of the strain a typical exercise bike can put on your back? A recumbent exercise bike might be just the thing for you. Like a recumbent road bike, a ...

GRAYLING, Mich. (WPBN/WGTU)— Northern Strike, one of the Department of Defense's largest readiness exercises, returns to northern Michigan, with training that began Saturday. Officials said the ...

Former golf pro on run in Mexico indicted for stealing nearly $1M from local country club A Hamilton County grand jury indicted a former golf pro turned controller of an upscale country club on ...