In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

While energy gels and bars reign supreme for in-exercise fuelling, afterwards your body calls for a mixture of protein and carbohydrates, which the best protein bars conveniently provide. A standard, ...

When Sugar Champagne Bar opened in late March this year, owner Ronnie Shugar announced the restaurant’s indoor dining room would require each guest to spend $150 when dining from 6 p.m. until close (4 ...

Regular physical activity that includes cardiovascular exercise, often called cardio, can lower your lifetime risk for cancer. It also lowers your risk of other diseases like diabetes and heart ...

View post: McDonald's Is Playing Mind Games With You View post: Macy's Has a 'Dainty and Romantic' Sapphire Necklace for 70% Off, and It Makes a Great Valentine's Day Gift Macy's Has a 'Dainty and ...

Cardiorespiratory endurance is when your heart and lungs work well to bring oxygen to muscles during exercise. Exercises like walking, jogging, and swimming can improve your cardiorespiratory ...

When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...