This short morning practice offers an efficient way to awaken the entire body through a series of activating movements and ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Orthopedic surgeon Dr. Suzanne Miller shares advice for any winter sports enthusiast looking to return from an injury to get ...

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

Dynamic warm-ups involve movements that mimic the activity to be performed, gradually increasing in intensity. These exercises not only prepare the muscles for the demands of running but also activate ...

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LAWRENCE — With the final buzzer of Kansas basketball’s 90-61 win Monday at home against Davidson came the start of a lengthy break in between games for the Jayhawks. No. 17 KU (10-3) has now wrapped ...

LAWRENCE — Darryn Peterson will miss Kansas basketball’s non-conference finale Monday at home against Davidson. Self announced the news through the team’s social media account on X, during an ...

LAWRENCE — Kansas basketball will once again be without Darryn Peterson for a non-conference game this season, coach Bill Self announced Tuesday. Self, who revealed the news through the team’s social ...