Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Mississippi had the highest share of adults reporting no physical activity outside of work, at 30.6 percent, followed by West ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

Background We investigated the prevalence, temporal trends and associated factors of overweight and obesity among adults in ...