Exercise is as effective as psychological therapy and taking antidepressants for alleviating symptoms of depression, according to a new systematic review published in the Cochrane Database of ...

For 2026, we’re not ghosting—we’re ghost roots-ing. So, we’re used to thinking about dyeing our hair—and focusing on our roots—as a corrective, routine treatment to cover gray hair. But there’s a dual ...

A new coffee shop is coming to Ellicott City’s Normandy Shopping Center this winter, bringing beverages and baked goods inspired by Middle Eastern flavors. Cube Coffee, at 8492 Baltimore National Pike ...

If anyone understands true functional strength, it’s a Navy SEAL – especially DJ Shipley. After operating at the highest physical and mental levels imaginable, and collecting more than a few injuries ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Lots of people find it hard to get into the rhythm of keeping fit. The root of the issue, however, often lies in the fact we don't know what exercises and routines are best for our body—and our age ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

An anchor and CNN’s award-winning Chief US Correspondent, John King has spent four decades covering American politics. No stranger to Ireland — he’s visited numerous times, including on trips with ...

If you enjoyed this article, I’d like to ask for your support. Scientific American has served as an advocate for science and industry for 180 years, and right now may be the most critical moment in ...

Shilpa Shetty, a true-blue fitness enthusiast, served doses of motivation with sneak peeks from her recent workout routine. In a video posted on Instagram, the actress was seen practising a range of ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...