Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...
“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of ...
A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.
Edible cacti, especially Opuntia cladodes, show consistent short-term benefits for postprandial blood glucose and modest improvements in lipid biomarkers, largely driven by soluble fiber and bioactive ...
Background Anxiety disorders are persistent, functionally impairing conditions with high societal burden. In contrast, ...
Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...
In an 18-week controlled study featuring fresh lean pork, grip strength and chair-rise performance were maintained without a ...
Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...
1 Department of Physical Education, China University of Geosciences, Beijing, China 2 School of Physical Education, University of Science and Technology Beijing, Beijing, China Background: Acute ...
Background: Respirator masks are widely used in East Asia for air pollution and, since COVID-19, in public health. However, their physiological impact during exercise remains poorly understood. We ...
8 Physical Fitness Association of Hong Kong, Hong Kong, People's Republic of China Importance Aerobic exercise is an evidence-based treatment for depression. However, current exercise recommendations ...
Background: Post-exercise stretching is widely employed in athletic and rehabilitation settings to promote recovery and performance. However, its physiological benefits remain controversial due to ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results