Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Several Berks County-area housing stability projects were among 110 projects awarded funding through the Home4Good program in Pennsylvania, Delaware and West Virginia. The regional initiative supports ...

WYOMISSING, Pa. - Discovery Federal Credit Union (Discovery FCU) says its participation in the Home4Good program helped to bring 8.39 million to 110 housing stability projects across Pennsylvania, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

ANN ARBOR — Kyle Whittingham was introduced as Michigan’s football coach on Sunday, bringing enthusiasm to a program in turmoil following the firing of coach Sherrone Moore. Whittingham, previously ...

When you think about core training for strength athletes, heel touches probably are not the first exercise that comes to mind. They look simple, maybe even like something you would see in a beginner’s ...

Built for investors who value certainty, global access, and long-term confidence. MUSCAT, OM / ACCESS Newswire / December 3, 2025 / Three months after its introduction, Oman’s 10-Year Golden Residency ...

A pair of South Carolina lawmakers made an announcement on abortion policy in the state. South Carolina Attorney General Alan Wilson and other officials talked about the latest data on human ...

COLUMBIA, S.C. (WIS) - Columbia is asking for the community’s support to expand its Adopt-A-Pallet program, which funds tiny-home shelters at Rapid Shelter Columbia. The site includes 50 pallet-style ...

The Trump administration reversed sweeping cuts to mental health and substance abuse grants late Wednesday night. Copper wire theft continues to leave hundreds of neighborhoods across Clark County ...