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I fueled my winter hike with this 700-calorie protein shake. It didn't go as planned.
Our editor tries RecPak, a 700-calorie meal shake with 42 grams of protein on a hike up Granite Peak in Anza-Borrego Desert ...
Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...
Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.
The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.
Combining coffee with a protein drink is a convenient way to get the benefits of both, but it is generally no better or worse than consuming them separately.
Protein is a dirty aisle. Many powders carry toxic baggage and can do more harm than good. Veracity is raising the standard ...
After a Consumer Reports investigation revealed that some popular protein powders and shakes contained troubling levels of lead, many readers wrote in with a simple question: What does this mean for ...
Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...
CLEVELAND — Protein powders and shakes marketed as workout fuel or meal replacements may contain concerning levels of lead, according to a new Consumer Reports investigation. Consumer Reports tested ...
Carnival Cruise Line’s new Cheers Zero Proof non-alcoholic beverage package has been a big hit with vacationers eager to indulge without alcohol during their cruises. Many Carnival cruise passengers ...
Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of every tissue in our body, from muscles and bones to organs, skin, and hair,” says Rachel ...
Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over six years of experience in digital media. Nick ...
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