You might be stretching the wrong way, scientists say

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Scientists identify one fitness habit that may matter most for longevity

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.
What's On on MSN

Dubai fitness trends 2026 that will inspire your workout

How we’re moving, sweating and feeling good this year Last year, it was all about getting back into routines, but now it’s about continuing the momentum and finding the way you love to move. Spin ...
Psychology Today

Can Memory Training Improve Outcomes and Function?

Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.
Who What Wear on MSN

The 11 biggest wellness trends of 2026, according to experts

Curious about what's happening in wellness right now? Here's your 2026 wellness download, straight from the experts.

Squat Power Cages Fitness Equipment Supplies Store Announces Renewed Availability for Home-Based Workouts at Strongway Gym Supplies

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...
Scientific Research Publishing

Assessing Teacher Trainee’s Misconception of Derived and Fundamental Quantities in Measurement: A Quantitative Survey in Gambaga College of Education ()

Assessing Teacher Trainee’s Misconception of Derived and Fundamental Quantities in Measurement: A Quantitative Survey in Gambaga College of Education This study was conducted to uncover and analyze ...
Sportskeeda

Culinary Class Wars 2 episodes 4-7 recap: Who won and who lost the ‘All or Nothing’ round matches so far

On December 22, 2025, the Culinary Class Wars season 2 episodes 4-7 were released on Netflix. The new season features a direct clash between veteran names in Korean fine dining and rising underground ...
Orange County Register

Older adults may struggle to learn a new language but classes are a worthwhile exercise

TOKYO (AP) — I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Trump administration halts use of human fetal tissue in ...
Frontiers

Exercise performance at different phases of the menstrual cycle: measurements, differences, and mechanisms - a narrative review

1 College of Athletic Performance, Shanghai University of Sport, Shanghai, China 2 School of Exercise and Health, Shanghai University of Sport, Shanghai, China With the increasing participation of ...
NDTV

CBSE Introduces Sectional Changes In Class 10 Board Exam, Check New Pattern Here

The Central Board of Secondary Education (CBSE) has released a notification mentioning crucial changes that have been introduced in Class 10 question paper for board exams 2026. The changes have been ...
The New York Times

His Group Made World-Class Measurements of Atomic Elements

Yuri Ralchenko led one of the oldest teams at the National Institute of Standards and Technology. The fate of some experiments hangs in the air. Lost Science Yuri Ralchenko led one of the oldest teams ...