Earlier this month, the federal government issued new dietary guidelines that place an emphasis on protein, including red ...

Johnson has been reviewing the new guidelines to prepare for her spring course, "Introduction to Nutrition." She offers an in ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Under the slogan “eat real food”, the new guidelines recommend people “prioritise protein at every meal”, eat full-fat dairy ...

With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

Purpose: to evaluate the nutritional status associated with dysphagia, and compare the calorie and protein intake of dysphagic elderly patients to that of non dysphagic ones, during hospitalization.

Samsung Food app gets a new update that brings free calorie tracking for everyone. The feature was earlier limited to users with a paid subscription. With the latest update, Samsung Food users can set ...

Because carrots are rich in dietary fiber, they slow down digestion and keep people feeling fuller for longer. This matters because hunger is one of the main barriers to losing weight. Eating carrots ...