Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Chloe Padilla and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under 40 ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building leg strength helps with everything, from carrying groceries and climbing ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

The Christmas event pic may be coming in on the lower end of expectations, but his films always enjoy unheard of multiples (hence why Cameron lays claim to three of the top four-grossing films of all ...

PORTLAND, Ore. (KOIN) — On Monday night, more than 100 volunteers stepped up to feed thousands of local families during the holiday season. As volunteers rush to pack thousands of meals inside a ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...