Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Benton County may work with Washington and Madison counties to create a new collective entity to finance and build ...

Tyler Harden and his partner Rebecca Patton did as instructed by taking a deep breath through their noses.

These films may be turning 25 this year, but we still haven't forgotten what a mess they made at the box office when they ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

The Clar Hope Foundation, a charitable organization founded by former First Lady Clar Marie Weah, has formally petitioned Criminal Court “A” to quash a subpoena issued in connection with an ...

Sports rehab research at Loughborough University is turning fantasy into reality with the aim of supercharging recovery and making treatments more widely available ...

Netflix has its fair share of criticisms leveled against it, including its recalcitrance in providing physical media releases ...

The University of Nottingham has strengthened its reputation as a leader in University sport and wellbeing with the addition ...

Echoing Weekman’s point about probability vs. preference, Ghanem — known online as TV Scholar — produced a document in which he selected up to two nominees for each TV category. The ones in bold were ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...