Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Britt Hertz demonstrates the best all-around upper back workout.

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

Bodybuilding legend Dorian Yates pushed through a back workout with Dr. Andrew Huberman and discussed his current training ...

Fitness Pro Superhuman Troy shows the best back exercises for building a wider and stronger back.

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a cardio boost to what would otherwise be a serviceable, but ...