Lindsay Haycraft is a former professional kickboxer and physical therapist, who is teaching kickboxing to Parkinson's ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

The co-owner and coach of a boxing gym in Fort Lauderdale was found dead Sunday after his car was lifted from the Cypress ...

Edwina is Erie's (self-proclaimed) biggest fan who loves being a tourist in our own town. If you have an idea of something new she should try you can email her at edwina.capozziello@gmail.com ...

From gloves to handwraps and more, these Muay Thai essentials make training safer, more effective, and yes, way more fun ...

Zuffa Boxing is scheduled to hold its first event with a fight card matching Callum Walsh against Carlos Ocampo.

The region offers a host of recreational opportunities and family activities throughout the year. Here are some local ...

Forget crowded gyms — discover Fit Room, an intimate retreat in the heart of the 16th arrondissement, where sessions are held in very small groups. Created by coach Joana BFitness, this studio offers ...

This video breaks down simple heavy bag drills ideal for beginners. The focus is on building fundamentals, confidence, and proper form. A great starting point for anyone new to boxing training. #Begin ...

A free boxing club has been launched for young people in North Lynn, thanks to a collaboration between various organisations.

ALLENTOWN, Pa. - A Lehigh Valley boxing gym is teaching kids the sport and giving them a safe space for when life throws its hardest punches. Karin Mallett shows us where you can find Pound 4 Pound ...

Community members are invited to step into the ring and experience boxing as tool for fitness, discipline, and personal growth.