If we are not as safe from state violence as we thought we were, then the very foundations of the country seem shaky, and we may be witnessing a breakdown of the American idea. The United States was ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Feierdun's DB1 Quick Adjustable Dumbbells are an excellent tool for getting in shape. Each weighs up to 52.5 pounds and is ...

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

A new book by economist Clara Mattei explains why calls for governments to balance budgets and live within their means are ...

The U.K. conducted simulated cybersecurity attacks on its banks' live systems and found they lack basic patching and identity ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

The U.S. State Department decreased the travel advisory to Level 2, encouraging travelers to exercise increased caution.