Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

LILONGWE-(MaraviPost)–In a bid to close Malawi’s longstanding identity documentation gap and strengthen national planning, the National Registration Bureau (NRB) has officially launched a nationwide ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

INDIANAPOLIS — A driver wedged a semi under an overpass bridge on the near east side of Indianapolis Monday night. Public police reporting systems indicate the semi crash occurred at an overpass ...

A car drove off after running over a man who was sleeping on the East side early on Sunday morning, San Antonio police said. The 41-year-old was sleeping under the bridge near a parking lot at the 300 ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Green bean casserole might be a Thanksgiving tradition, but for some people it’s the least favorite part of the big meal. The culprit may be the classic recipe that relies on canned beans and gloppy ...

ROSS TOWNSHIP, Pa. — The southbound lane of Thompson Run Road in Ross will close for repairs at the Thompson Run North Side Bridge No. 2. The Department of Public Works announced that the closure will ...