Improving balance isn’t about fear or frailty—it’s a practical, trainable skill that can protect independence, confidence, ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways to add it into your day.

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the brand, which uses specialized equipment and Pilates-inspired moves to help ...

Just two minutes of daily practice can improve balance ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

Workouts Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine Strength Workouts I’ve been doing this standing exercise for ...