Ever since the body of 14-year-old Celeste Rivas was found in the trunk of a Tesla registered to him back in September, singer D4vd has been a focal point of police investigation into the shocking ...

Bodybuilder and fitness influencer Sam Sulek showed off his huge back during a workout ahead of the 2026 Arnold Classic in March.

Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets ...

Periodization training is an exercise program with strategically fluctuating variables like volume, intensity, speed, and ...

Jessica Mason spent years dealing with pain and vaginal bleeding, but was dismissed and misdiagnosed by doctors. At one point ...

Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...