Woody the dog required complex brain surgery at DoveLewis Veterinary Emergency & Specialty Hospital in Portland to treat his ...

San Francisco 49ers tight end George Kittle hasn't stopped playing even after suffering an Achilles injury a couple of weeks ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

The Tri-Cities first recovery center is inching toward its anticipated late spring opening, with a plan in place to begin ...

Rest Day vs. Active Recovery: Should you really put your feet up on a rest day, or is light activity like walking or yoga allowed to aid recovery? FITBOOK consulted long-distance runner Tabea Themann ...

During rest, muscles grow: You can spend the day off between intense training sessions on the couch—or should you move around for better recovery? Photo: Getty Images, Collage: FITBOO Rest Day vs.

Add Yahoo as a preferred source to see more of our stories on Google. Muscles Grow During Rest: You can spend the rest day between intense training sessions on the couch—or should you move around for ...

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. The holiday season is often painted as an idyllic vision of rest, conjuring ...

When people think about getting stronger or improving their health, they tend to focus on the visible work. They think about the long sessions in the gym, the early mornings, the commitment to lifting ...

Stacy Shaw does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

John Driscoll, president and CEO of Caron Treatment Centers, is on a mission to eliminate the stigma that keeps millions from seeking help. John Driscoll realized that the stigma surrounding addiction ...