A simple active shoulder opening exercise designed to improve mobility, strength, and control—ideal for warm-ups, recovery, or daily movement practice. #shouldermobility #activemovement #flexibility ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole on your phone, or in pain when reaching or lifting overhead, the blackburn will help to ...

Supporting amyotrophic lateral sclerosis (ALS) mobility and flexibility through range of motion (ROM) exercises is an important part of maintaining overall wellness. Gentle ROM exercises can help ...

Arthroscopic shoulder stabilisation surgery (ASSS) is a common procedure for treating anterior shoulder instability. Postoperative rehabilitation remains a crucial, but under-researched, aspect of ...

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. The holiday season is often painted as an idyllic vision of rest, conjuring ...

NORWICH, Conn. (WTNH) — In the past, robotic-assisted surgery was used to do hip and knee replacements, but now technology has made it available for shoulder replacements. Anbari said this technology ...

I currently have three perimenopausal clients as a personal trainer and all are managing a frozen shoulder, among other symptoms. “It tends to first affect external rotation of your shoulder—when you ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

"You can talk about this stuff in the classroom all you want and talk scenarios, but in reality putting that into practice and making sure it actually works is different." - Sheriff Matt Stewart ...

Muncie, Ind.-based IU Health Ball Memorial Hospital became the first and only health system in the state to offer robot-assisted shoulder replacements, according to a news release shared Dec. 11 with ...

Accurate range of motion (ROM) recommendations for evidence-based exercise programming. This course explores how variations in exercise range of motion (ROM) influence strength, hypertrophy, EMG ...