“It does look like people who drink half a drink to one drink a day, which means three to seven drinks a week, live the ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Forget the endless crunches; experts reveal the precise structural routine designed to bulletproof your spine, enhance ...

Friday has arrived and, as it has become tradition, OneFootball recaps the main jersey releases from the past seven days.In ...

A new review of studies has found that taking Tylenol during pregnancy doesn't increase the risk of autism, ADHD or ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Even comfortable shoes can throw your body out of alignment. Experts reveal how everyday footwear can trigger pain in your back, hips, knees, and more—and what to wear instead. Colored MRI-style X-ray ...