Every adult in the UK is eligible to take free, newly benchmarked courses to gain practical AI skills for work - as the joint government and industry ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

You’ve committed to exercising more consistently. Perhaps you’ve been showing up, following a plan and pushing yourself to ...

Power is the ability to produce force quickly. It declines faster with age than maximal strength, which makes it especially important to maintain. While often associated with heavy lifting, Gonzalez ...