Since the second quarter of 2024, the Land Transport Authority has been replacing about 115 road signs every month, swopping out at least 2,185 of the 6,360 signs across the island to date.

In TODAY.com's Expert Tip of the Day, a trainer explains what causes lower back pain and a simple exercise that can ease ...

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

"What’s the record?" he asks as the first exercise is explained to us. Turns out Aron is 21, ultra-fit and hugely competitive. Of course he is: he’s a racing driver. Racing drivers are competitive at ...

If Europe wants to retain its independence, it needs to commit to action. The anti-coercion instrument, for all its faults, is the best option that Europe has. It should start the process of ...

Los Angeles Rams quarterback Matthew Stafford injured a finger on his throwing hand in Saturday's 34-31 wild card win over the Carolina Panthers, and while he was clearly battling some pain, the worst ...