Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

A in-depth instruction on breathing with detailed postural cues. patty spends this session with you to give you a tutorial on the importance of breath in a yoga practice. She begins with basic seated ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

Yoga can be started at any age and there are no restrictions when it comes to experience its benefits. With over 84 lakh asanas, yoga caters to a diverse cross-section of people with something for ...

Practise yoga in the morning on an empty stomach after your daily ablutions. It is always better to do yoga in an open space ­ in the ter race, verandah or lawn. Practise yoga in the morning on an ...