If you are an avid protein enthusiast, exercise caution with your intake to avoid any negative consequences. Find out what the trainer has to say on this.

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

Hydration is essential, but too much water can be dangerous for certain groups—here’s how to recognize the warning signs.

Since then evidence has been mounting about the risks of a daily drink habit, with a recent large study warning that one ...

Energy drinks have become as common as tropical storms among young people in their 20s and 30s. Their popularity has shot ...

MARC McKee shed a life-changing nine stone in just 10 months on fat jabs, now revealing the injection spot he believes works ...

Vitamin D regulates calcium and phosphate levels, which are both vital when it comes to maintaining healthy bones, teeth and ...

What harm is there in a daily tipple? For decades a glass of red wine a day was hailed as a heart-protective and potentially ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Cutting carbs can seem like the fix for energy, cravings and weight loss—until it isn’t.

Consuming your entire daily protein requirement in a single sitting can trigger digestive distress and metabolic waste, ...