Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Van der Poel dominates Benidorm as Brand clinches World Cup title. Tour Down Under kicks off the 2026 road season, plus Team ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Golf is a pastime for many professional athletes, but rarely is it used to train for a knockout performance in a fight. The ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Learn the secrets that can help any runner improve their pace.

ST. PETERSBURG, Fla. — The Tampa Bay Rays have announced that spring training tickets will go on sale to the general public at 10 a.m. Wednesday. Exclusive Rays pre-sale tickets are available starting ...

The 2026 Arnold Classic will welcome top bodybuilders to Columbus, Ohio, in March 2026, and Wesley Vissers has adopted a new ...