When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t

Here's exactly what you need to know.
Las Vegas News on MSN

The 7 best exercises for people over 50

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...
Le Lézard

Samuel Merritt University and Oakland Roots SC Launch First-of-Its-Kind Integrated Biomechanics Performance Assessment for Professional Athletes

Samuel Merritt University (SMU) today announced a new partnership with Oakland Roots SC to assess players' movement and performance for the club's full professional roster at SMU's Motion Analysis ...

Older adults' turning movements reveal hidden balance strategies that may reduce falls

About one in three older adults fall each year, which often leads to broken bones, hip fractures, and other injuries that can ...

4 Exercises Men Over 55 Should Do Daily to Restore Grip Strength

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

5 Standing Exercises That Rebuild Strength Faster Than Gym Workouts After 50

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.
IEEE

Severity Classification of Brain Lesions Using Joint Movement Patterns in Upper Limb Exercises

Abstract: This study presents a quantitative analysis of upper limb motor characteristics using single-camera 2D pose estimation via OpenPose. We analyzed the angular positions of eight key joints ...