New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

In her new book 'Half His Age,' the former Nickelodeon child star explores shopping addictions, inappropriate relationships, ...

Reducing your intake of UPFs, and prioritising wholefoods instead, can enable you to enjoy a greater quantity of food while ...

There are other places to find sweets on Palafox. But if you want something golden, organic and natural, First City Bee ...

The best-selling author's fiction debut is purposely polarizing, meant to encourage readers to rethink what we know of a ...

A prominent doctor has sounded the alarm over what he has dubbed the 'most dangerous carb in the world'. Dr Eric Berg is a ...

Stop paying the "laziness tax" on items that offer zero nutritional value and double the price; experts reveal the essential pivots for a sustainable lifestyle.

Yet, the new guidelines are suggesting Americans eat more protein, including red meat, poultry, seafood and eggs, as well as ...

In a small room in Kampala, over cups of coffee and quiet conversation, Sudanese refugee women gather to speak about what they have endured. War, displacement, and loss hang in the air - but so does ...

The Trump administration has unveiled new 'common sense' dietary guidelines (1) as part of its “Make America Healthy Again” ...

Avoiding ultra-processed foods can cut daily calorie intake by 330 calories, even while eating more by weight. A new study ...

Canada Health’s new front-of-package labelling is giving consumers more nutritional information at a glance. A ...