Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is ...

Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

Here's how many miles you should aim for depending on your goal.