Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

The endothelial glycocalyx integrates mechanical signals with vascular biology, playing a vital role in health and disease, ...

Heart attacks during pregnancy may seem rare but are increasing, especially in women aged 35 and above. Early warning signs ...

Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart ...

Chronic stress can quietly affect blood circulation, even in young adults, doctors warn—simple self-checks may help spot early warning signs. (Image: Pexels) Chronic stress can impair blood ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

DO YOU fall asleep with the TV on or use a night light? Sleeping with the light on might scare away monsters under the bed.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Most U.S. adults have risk factors tied to a little-known condition called CKM syndrome, which connects heart disease, kidney problems, diabetes, and obesity into one powerful health threat. When ...

Britons used to be powered by milk, sinking five pints a week back in 1974 - more than double the current average intake of ...

The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due ...