Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL be strength training. But picking up a pair of dumbbells can be pretty ...

The 1988 martial arts film "Bloodsport," starring Jean-Claude Van Damme, features fighters from a wide range of disciplines.

8-year-old Hayawo Kiyama of Los Osos was fishing with his aunt when lightning lit up the sky: "It was wide and thick but ...

Planning your first trip to Japan and can’t decide between Tokyo, Kyoto, or Osaka? Read our guide on choosing the right city for you.

Bodybuilding icon Jay Cutler explained how he used narrow-stance squats to build his lower body during the prime years of his ...

Sanae Takaichi, the first woman to lead Japan as prime minister, skipped a sumo awards ceremony, reflecting her cautious ...

I spent 24 hours training inside a real sumo wrestling stable alongside some of the heaviest athletes in the world. From ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Chinese AI firm DeepSeek unveils a new framework for developing artificial intelligence. This innovation aims to boost scalability while cutting down on computing power and energy needs. The company ...

Entrenched in an elite sumo training facility in Tokyo, six men practice, eat, love, play, and ultimately fight. Step into the sacred world of sumo wrestling, with the New York premiere of Lisa Sanaye ...