A study from the University of Chicago found that when healthy young men slept only about five hours a night, their daytime ...

Jayne Trcka, a famous bodybuilder and actress, has died at the age of 62. She passed away on December 12 in San Diego, California. Her death was confirmed by the San Diego County Medical Examiner. The ...

GamingWithKev shows how strongman simulator teaches Roblox fans to dominate strength games. Massive fraud allegations in California: What we know Astronomers on 'Cloud-9' after discovering ...

Here's exactly what you need to know.

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

The maritime industry is entering a new era of accountability. Environmental standards are tightening, customer expectations are rising, and regulatory bodies are demanding more transparency than ever ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Tributes have been paid to Irish strongman Pa O’Dwyer, who died on Saturday aged 40. The Limerick man held the title of Ireland’s strongest man a record five times, as well as being the second ...

For maximum results, it is essential to prioritise good form. iStock Every New Year, many individuals set resolutions to improve their health, with regular exercise being one of the most common ...

Gov. Kathy Hochul on Thursday proposed eliminating state taxes on tips of up to $25,000 a year, as a law that provides a similar federal tax deduction takes effect for 2025 tax-year filings. "I’m ...

We have guidance on protein, full-fat dairy, breakfast and more. By Caroline Hopkins Legaspi and Alice Callahan Caroline Hopkins Legaspi and Alice Callahan are health reporters who focus on nutrition.