A study from the University of Chicago found that when healthy young men slept only about five hours a night, their daytime ...

Here's exactly what you need to know.

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Brian Shaw is preparing for his next challenge on the arm wrestling table, as he is set to take on Leonidas Arkona on April ...

Four weightlifters are involved in the controversial case of violating anti-doping rules after the re-analysis of 2016 ...

It's something strength coach and yoga teacher Alex Silver-Fagan, who has just released a 12-week strength training plan on ...