At 88, Jane Fonda is still moving, thriving and inspiring millions—and her secret isn't complicated. The celebrated actress ...

Plus, exactly how to get results from whatever activity you love to do.

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Jennifer Aniston has pushed her famously disciplined fitness regime into overdrive as wedding bells loom, with sources also ...

As you enter your senior years, you’ll need to up your recovery game to keep running strong – here are some expert-backed ...

There are two… no, three… actually four solid reasons why cloud engineer Paddy Adalla has quietly stepped away from the gym, ...