‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Stop stressing about hitting 10K steps daily—comprehensive research across 57 studies shows 7,000 steps are just as effective ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

Samsung has launched the Fit India Walk-a-thon ‘26, challenging users to track steps and win Amazon gift cards. Here’s how to participate.

Leadway Assurance Company Limited has officially commenced a comprehensive verification exercise for all African Alliance ...

The Police Service Commission has issued a fresh update on the ongoing police recruitment exercise, with important ...

Shukla, also known locally as Satya Shukla, has been involved in fitness since his teenage years. He trained in Punjab, ...

First Abu Dhabi Bank (FAB), the UAE’s global bank and one of the world’s largest and safest financial institutions, has ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

The Lagos State House of Assembly has backed the state's executive in the ongoing demolition of structures and shanties ...