Budgeting time to exercise in a schedule already packed with work, family and social commitments isn’t easy. And those who do ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...

People over 80 with memory of those in their 50s show less brain shrinkage and other differences. For a Canadian centenarian, ...

Work smarter, not harder, using powered equipment or even just a better-designed shovel.

The sexualisation and nudification of photographs by Elon Musk’s Grok has led to the discussions whether AI should be ...

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

Plus, common mistakes to avoid.

A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.