Exercise is related to many health benefits, and researchers are interested in discovering how physical activity affects specific sub-populations. One study suggests that people who maintain or start ...

In watchOS 5, there's a new Apple Watch activity feature that's designed to motivate people to work out and get active through competitions with friends. You can challenge any friend to a seven-day ...

Small business owners often look for ways to bring their employees together so that they work better as a team. Some use team-building activities to create an atmosphere of camaraderie and to increase ...